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Atkins Bars/Shakes


Gold Member

Neither the bars or shakes are total meal replacements - as in you're not meant to just have them on their own, but some people will have a shake instead of breakfast.

The bars aren't recommended for the reasons listed in this post and the shakes aren't in any way necessary - you can make a nice shake with alpro soya milk and sweetener that will taste as nice.

The original diet included no shakes and bars, they're just an overpriced cash in.