Atkins Bars/Shakes

[x Lulu x]

Hi,

Sorry if this has already been asked but I did a search and couldn’t see anything.

Anyway I’m thinking of trying atkins. Are the meals/shakes used as a meal replacement or as a snack?

I saw them in asda and was thinking of giving them a try but wasn’t sure if it was to be used as a meal replacement?

Thanks

Lulu

 

[moonlights]

Meals?

Neither the bars or shakes are total meal replacements - as in you're not meant to just have them on their own, but some people will have a shake instead of breakfast.

The bars aren't recommended for the reasons listed in this post and the shakes aren't in any way necessary - you can make a nice shake with alpro soya milk and sweetener that will taste as nice.

The original diet included no shakes and bars, they're just an overpriced cash in.