xxxjessiexxx
Silver Member
hello i am currently doing low carbs
i want to go on to atkins
is this daily menu ok
breakfast 3 boiled eggs or 4 rashes bacon
snack almonds
lunch tuna mayo and lettece salad
snack half chicken breast with celeary
omlette with cheese or chicken and little bit of brocolli or fish and brocolli
can someone give me a daily recipie i can stick to for a week and i know i will loose a few ibs
i drink 2-3 litres of water a day and coke zero or diet coke
i want to get into ketosis too
im laying off the fruit ( which is so hard as i rather fruit than a chocolate or crisps)
do you have to weigh everything like the mayo tuna etc
thanks
Jessie
i want to go on to atkins
is this daily menu ok
breakfast 3 boiled eggs or 4 rashes bacon
snack almonds
lunch tuna mayo and lettece salad
snack half chicken breast with celeary
omlette with cheese or chicken and little bit of brocolli or fish and brocolli
can someone give me a daily recipie i can stick to for a week and i know i will loose a few ibs
i drink 2-3 litres of water a day and coke zero or diet coke
i want to get into ketosis too
im laying off the fruit ( which is so hard as i rather fruit than a chocolate or crisps)
do you have to weigh everything like the mayo tuna etc
thanks
Jessie