Atkins to partial VLCD - interesting!

Discussion in 'Atkins Diet' started by girlygirl1, 28 June 2010 Social URL.

Post New ThreadFind New
  1. girlygirl1

    girlygirl1 Banned

    Posts:
    1,964
    Likes Received:
    38
    Having been on 20-30 net carbs daily for a long long time now I recently started to use VLCD meals twice a day and a low carb meal in the evenings. Hmmm...

    The result has been a huge and immediate increase in appetite and cravings! I did worry that this might happen. The 60g carbs per day average of the VLCD leads to very effective ketosis because the calories are so low. I am not doing a VLCD... With the low calorie approach the extra carbs are making me hungry.

    Even so I must persevere and fight back because I don't want to spend the foreseeable future clinging to Induction level carbs. That is not 'proper' Atkins! The objective is to be able to reintroduce carbs until a comfortable level has been reached. I don't want a future of almost no fruit! I am fed up with just the occasional portion of melon and berries.... lol.

    This is a valuable learning experience and I fully intend to benefit from it.
     
  2. Avatar

    MiniMins.com Matched Content

  3. charliefarlie

    charliefarlie Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    13st4lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st7lb(26.34%)
    Diet:
    Lighterlife, switching to Atkins
    That is really interesting girlygirl, thanks for posting this!

    I am coming from the oppersite direction, on a VLCD and am starting to incorporate Atkins principles in my newly instated 1 meal a day. I have found the cravings overwhelming but I am sort of pleased to read it may be related to the carb levels in the VLCD products. Gives me hope that I can do Atkins successfully without the powdered products!
     
  4. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    hey,the same thing happened to me as soon as i started to use pro femme by tony quinn with my low carb i craved soo bad! i had to stop taking it and wasted 50 euro on it! i figured i was craving because the shakes had glucose and sweeteners in it? has your shakes got either of those? i find it better now without meal replacements!
     
  5. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Now that is interesting.
     
  6. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    how you getting on GG x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...