girlygirl1
Banned
Having been on 20-30 net carbs daily for a long long time now I recently started to use VLCD meals twice a day and a low carb meal in the evenings. Hmmm...
The result has been a huge and immediate increase in appetite and cravings! I did worry that this might happen. The 60g carbs per day average of the VLCD leads to very effective ketosis because the calories are so low. I am not doing a VLCD... With the low calorie approach the extra carbs are making me hungry.
Even so I must persevere and fight back because I don't want to spend the foreseeable future clinging to Induction level carbs. That is not 'proper' Atkins! The objective is to be able to reintroduce carbs until a comfortable level has been reached. I don't want a future of almost no fruit! I am fed up with just the occasional portion of melon and berries.... lol.
This is a valuable learning experience and I fully intend to benefit from it.
The result has been a huge and immediate increase in appetite and cravings! I did worry that this might happen. The 60g carbs per day average of the VLCD leads to very effective ketosis because the calories are so low. I am not doing a VLCD... With the low calorie approach the extra carbs are making me hungry.
Even so I must persevere and fight back because I don't want to spend the foreseeable future clinging to Induction level carbs. That is not 'proper' Atkins! The objective is to be able to reintroduce carbs until a comfortable level has been reached. I don't want a future of almost no fruit! I am fed up with just the occasional portion of melon and berries.... lol.
This is a valuable learning experience and I fully intend to benefit from it.