Atkins v Dukan

Discussion in 'General Weight Loss Discussion' started by Baby_Cakes, 7 October 2011 Social URL.

  1. Baby_Cakes

    Baby_Cakes Dave's little girl

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    Start Weight:
    15st8lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(12.84%)
    Diet:
    Calorie Counting & Exercise!
    Which is the best option to choose when you dont like too much fat but you want fast results with an easy method of dieting to stick to?
     
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  3. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Having done both i would say that If your not keen on fat then I Dukan would be your best bet.

    It's low carb/low fat/high protein.

    I like the fact that you can include low fat diary in form of skimmed milk, ff fromage frais and ff yoghurt.

    I also like the oatbran which I was very dubious of before I tried it - but there are lots of yummy ways to have your daily allowance.

    If you have done so already I would read both books and decide which sounds best for you.
     
  4. **lisaz**

    **lisaz** Full Member

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    Start Weight:
    21st3.5lb
    Current Weight:
    18st3lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st0.5lb(14.29%)
    Diet:
    Slimming World
    I also preferred Dukan. There is more choice and the second phase gives you variety of having vegetables every other day. Plus I found the side effects were also less but the weight loss the same.
     
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