• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Atkins v Dukan

Having done both i would say that If your not keen on fat then I Dukan would be your best bet.

It's low carb/low fat/high protein.

I like the fact that you can include low fat diary in form of skimmed milk, ff fromage frais and ff yoghurt.

I also like the oatbran which I was very dubious of before I tried it - but there are lots of yummy ways to have your daily allowance.

If you have done so already I would read both books and decide which sounds best for you.
I also preferred Dukan. There is more choice and the second phase gives you variety of having vegetables every other day. Plus I found the side effects were also less but the weight loss the same.

Similar threads