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Atkins v Dukan


Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
Having done both i would say that If your not keen on fat then I Dukan would be your best bet.

It's low carb/low fat/high protein.

I like the fact that you can include low fat diary in form of skimmed milk, ff fromage frais and ff yoghurt.

I also like the oatbran which I was very dubious of before I tried it - but there are lots of yummy ways to have your daily allowance.

If you have done so already I would read both books and decide which sounds best for you.
S: 21st3.5lb C: 18st3lb G: 13st0lb BMI: 49.8 Loss: 3st0.5lb(14.29%)
I also preferred Dukan. There is more choice and the second phase gives you variety of having vegetables every other day. Plus I found the side effects were also less but the weight loss the same.

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