Atkins....

Discussion in 'Exante' started by Miss Bean, 16 July 2010 Social URL.

  1. Miss Bean

    Miss Bean Full Member

    Posts:
    465
    Likes Received:
    7
    Start Weight:
    16st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7lb(8.94%)
    Diet:
    Exante
    Has anyone done Atkins before ???

    I am finding I am so tempted with food atm, and so I thought I would browse the Atkins forum to look at what they get to do....

    Just wondered if anyone has done this before and if so what was the experience like ?
     
  2. Avatar

    MiniMins.com Matched Content

  3. mojobrad

    mojobrad Full Member

    Posts:
    127
    Likes Received:
    0
    Current Weight:
    13st8lb
    Goal Weight:
    8st10lb
    Diet:
    Exante
    Yes i did Atkins and I loved it. I'm a bit torn because I also like the freedom that a diet like Exante gives me ie no meal planning, no shopping, no washing up and the bars are so easy to take out. But I would recommend Atkins also.
     
    Last edited: 17 July 2010
  4. Yambabe

    Yambabe Bad Girl

    Posts:
    669
    Likes Received:
    29
    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    Yeah, Atkins is one of the many diets I have tried at least once over the years.

    Liked it as a concept and did well with it, lost around 2 stone at the time but couldn't keep it off in the long term cos once I was off Induction those old habits crept back in again.

    When I tried it again later I just couldn't get into it the way I had done the first time. :(

    I think it's a diet where you have to change your whole mindset and attitude to food to see long-term success with it, and at the time my head wasn't in the right place to do that.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Atkins
  1. Sammysmiles
    Replies:
    4
    Views:
    557
  2. leanescarlet
    Replies:
    4
    Views:
    386
  3. Sage-femme
    Replies:
    10
    Views:
    633
  4. welshlal
    Replies:
    6
    Views:
    524
  5. triage999
    Replies:
    14
    Views:
    849