atkins

Discussion in 'Atkins Diet' started by starlet, 10 January 2011 Social URL.

  1. starlet

    starlet New Member

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    Does atkins really work?
     
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  3. LVLLM

    LVLLM Gold Member

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    yes ;)
     
  4. Dietkitty

    Dietkitty Rebel without a calorie

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    But you can't play at it. You have to do it strictly. No mix and match with other diets!
     
  5. Nellyphant

    Nellyphant Silver Member

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    Yes, and already said you have to be strict.

    Wait 'til Jim comes and answers, his before and after pictures are in his signature.
     
  6. Spud1859

    Spud1859 Full Member

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    It has for me!! 32lbs so far :D
     
  7. Marysu

    Marysu Silver Member

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    Unfortunely starlet won't be able to see jims pic's as theres a minimum amount of posts required to see them :(
     
  8. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  9. J2BLUE

    J2BLUE Low Carber

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    It does, but one piece of advice I would give is stick to the exact plan. Don't think that you need to calorie count or reduce fat (like I did for a while). I still lost but i've lost more since I started eating more and including more fat. I now have three meals and two snacks (usually cheese) per day and the weight is dropping off!

    Join us!
     
  10. Jim

    Jim Big Boy

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  11. highlandpony

    highlandpony Full Member

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    and now that I can see your photos Jim all I can say is [​IMG]
     
  12. J2BLUE

    J2BLUE Low Carber

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    Would the OP be able to see links to the image location (which I can post if you don't mind) rather than in your sig Jim? They are inspirational (especially to me as our start weights were almost identical!) and might convince them to join this great revolution. Soon they'll be reading an article about the dangers of Atkins written by some mug who doesn't understand and then goes on to reccomend a the new weight watchers plan where banana's are a 'free' food and throwing it down in disgust like me! /rant :mad:
     
  13. Jim

    Jim Big Boy

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    OP James?

    You need 50 posts to see a signature for some reason or other, but a post with attached photos can be seen as soon as you join. I think you need 50+ posts to be able to post photo's though.
     
  14. J2BLUE

    J2BLUE Low Carber

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    Sorry, OP = original poster.
     
  15. Jim

    Jim Big Boy

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    Ah, I should have guessed that James.
     
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