atkins
- Thread starter starlet
- Start date
Nellyphant
Silver Member
Yes, and already said you have to be strict.
Wait 'til Jim comes and answers, his before and after pictures are in his signature.
Wait 'til Jim comes and answers, his before and after pictures are in his signature.
ditzeeblonde
Call me Linzi...
Yep... I've lost 107 lbs in a year!
J2BLUE
Low Carber
It does, but one piece of advice I would give is stick to the exact plan. Don't think that you need to calorie count or reduce fat (like I did for a while). I still lost but i've lost more since I started eating more and including more fat. I now have three meals and two snacks (usually cheese) per day and the weight is dropping off!
Join us!
Join us!
Jim
Big Boy
It does work, it worked for me anyway, and still does 9 years on Starlet, Nic is right you can't see my sig photos yet, but you can see these. I have lost nearly 12 stone on Atkins.
http://www.minimins.com/success-stories/69215-can-done-my-befores-afters.html
http://www.minimins.com/success-stories/69215-can-done-my-befores-afters.html
highlandpony
Full Member
and now that I can see your photos Jim all I can say is
J2BLUE
Low Carber
Would the OP be able to see links to the image location (which I can post if you don't mind) rather than in your sig Jim? They are inspirational (especially to me as our start weights were almost identical!) and might convince them to join this great revolution. Soon they'll be reading an article about the dangers of Atkins written by some mug who doesn't understand and then goes on to reccomend a the new weight watchers plan where banana's are a 'free' food and throwing it down in disgust like me! /rant 
