Atkins???

Discussion in 'Very Low Calorie Diets' started by rolley poley, 27 January 2009 Social URL.

  1. rolley poley

    rolley poley Member

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    Hi all!

    Was wondering could anybody help me out with atkins... What is it? How much can you eat? Does it really work? Will the weight stay off?

    Sorry... i know a lotta questions
     
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  3. Purple Hugs

    Purple Hugs Loves weight.. training!

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    There are some great atkins specific forums around - or was when I used to do it. :)

    I can recommend the book too as the 'bible' of atkins, it's far too complicated to go into in one post sorry. :)

    It's not hard to stick to and you'll see great results.. gotta be prepared to LOVE meat.. and eggs.

    I am not much of a meat eater and have been veggie for a while now so that was a real test for me on atkins.

    Should say it's not a VLCD diet, it's a low carb diet, there are many differences. :)

    Good luck :)
     
  4. rolley poley

    rolley poley Member

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    Thanks for the reply...

    I think ill try pick up a book somewhere!
     
  5. Purple Hugs

    Purple Hugs Loves weight.. training!

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    have just noticed there is a low carb section here.. you may find some info there. :)
     
  6. supergran

    supergran Going to do this......

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    JIM your man on low carb he is very good
     
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