• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Atkins???

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#2
There are some great atkins specific forums around - or was when I used to do it. :)

I can recommend the book too as the 'bible' of atkins, it's far too complicated to go into in one post sorry. :)

It's not hard to stick to and you'll see great results.. gotta be prepared to LOVE meat.. and eggs.

I am not much of a meat eater and have been veggie for a while now so that was a real test for me on atkins.

Should say it's not a VLCD diet, it's a low carb diet, there are many differences. :)

Good luck :)
 

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#4
have just noticed there is a low carb section here.. you may find some info there. :)
 


Similar threads



Top