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Purple Hugs

Loves weight.. training!
There are some great atkins specific forums around - or was when I used to do it. :)

I can recommend the book too as the 'bible' of atkins, it's far too complicated to go into in one post sorry. :)

It's not hard to stick to and you'll see great results.. gotta be prepared to LOVE meat.. and eggs.

I am not much of a meat eater and have been veggie for a while now so that was a real test for me on atkins.

Should say it's not a VLCD diet, it's a low carb diet, there are many differences. :)

Good luck :)

Purple Hugs

Loves weight.. training!
have just noticed there is a low carb section here.. you may find some info there. :)

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