Atkins???

[rolley poley]

Hi all!

Was wondering could anybody help me out with atkins... What is it? How much can you eat? Does it really work? Will the weight stay off?

Sorry... i know a lotta questions

 

[Purple Hugs]

There are some great atkins specific forums around - or was when I used to do it.

I can recommend the book too as the 'bible' of atkins, it's far too complicated to go into in one post sorry.

It's not hard to stick to and you'll see great results.. gotta be prepared to LOVE meat.. and eggs.

I am not much of a meat eater and have been veggie for a while now so that was a real test for me on atkins.

Should say it's not a VLCD diet, it's a low carb diet, there are many differences.

Good luck

 

[rolley poley]

Thanks for the reply...

I think ill try pick up a book somewhere!

 

[Purple Hugs]

have just noticed there is a low carb section here.. you may find some info there.

 

[supergran]

JIM your man on low carb he is very good