Hiya - have just started on day 1 of attack and have found the site REALLY useful for tips and advice. Think I've made a few slip ups already though and only been on it for 8 hours! Have eaten a whole pot of oaken fat free vanilla yogurt then read that it is too high sugar! Added semi skimmed instead of skimmed milk to my omelette and I'm pretty sure the sainsburys lean mince I used for my meatballs is yoo high in fat!! Never mind- can always start again tomorrow! On the plus side - have never felt so motivated to lose weight as with Dukan - looking forward to it!