(updated daily)exante on tuesday yeah..Ah not three bad hun. I did have one hairy day where i had all my packs before 4pm and suffered all evening. That was poo. But tonight well, i had 2 bars today and no pack yet. I must have one but really don't want it. V odd. U starting next week yeah?
9lbs lost so far! 12st 4lbs
are u going to have a soup or shake now?
next month i will get the soup and shake box, u can get bars cheaper from the likes of asda and tesco see. Waterwise i bought 7 bottles of perfectly clear 2litre bottles, strawberry and kiwi, apple too. I can drink those faster. Coke zero, dr pepper zero, peppermint tea, black coffee, bullion it doesn't have to be all water.x (updated daily)I've been just sticking to the water (I'm not much of a tea or coffee drinker) and have been on about 3 litres a day, 1 morning, 1 afternoon and 1 evening.exante on tuesday yeah..
have u had much liquids? im dreading the water part lolx
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(updated daily)I've been just sticking to the water (I'm not much of a tea or coffee drinker) and have been on about 3 litres a day, 1 morning, 1 afternoon and 1 evening.
We all do it very differently but I have a shake for breakfast, bar for lunch (saves taking shaker/blender to work) and soup for dinner and just fill up on water in between. There's a few good tips on here for mixing packs, adding coffee etc so if you get a chance have a good read through (it's not all about Exante!
well done for ignoring the KFC lolarty0011:arty0011: we are a bit mad in here but we get each other through the day lol good luck for your start day - it really is not as bad as it sounds. I'm not even a massive KFC fan but it smells fab!
Welcome Kelly
(see how positive I was there!? Lol!) glad I can have them hot.
(updated daily)
willow01 said:I've been just sticking to the water (I'm not much of a tea or coffee drinker) and have been on about 3 litres a day, 1 morning, 1 afternoon and 1 evening.
We all do it very differently but I have a shake for breakfast, bar for lunch (saves taking shaker/blender to work) and soup for dinner and just fill up on water in between. There's a few good tips on here for mixing packs, adding coffee etc so if you get a chance have a good read through (it's not all about Exante!
was at a friend's kid's bday party and was determined not to cave in when the buffet opened... but I fell apart, and stole a cocktail sausage & cheese stick off OH's plate just the 1, but still, I'm gutted. I then polished off an oaty biscuit lol! I felt so guilty that I didn't have a bar for lunch, or my soup for dinner! Just hope I haven't jeopardised my momentum and the 5lb loss! Arghhh mad with myself right now hope everyone else has has a much better day than me xLol lol I have the sticks ready.. I'm here to stay with you guys.Erm ketosis. Maybe? Well according to the pee stick then yes. I've felt less hungry today, and i am on day 6. U could find u actually really like it after a fab first loss and we might keep you!lol.x
9lbs lost so far! 12st 4lbs
My 'pee sticks' haven't arrived yet so I don't know if I am in ketosis yet. I was feeling a little cold but am still very very hungry but then the weight is shifting so I'm a bit confused about that one.Thanx Katt and Tink I am off work for another 3 weeks so will be at home drinking
And are you all in ketosis ?? My friend as explained this to me so will be ready for it lol
Thank you so much K x
Haven't strayed even 1% so I would hope so! I am sure you have done no damage!
lauryn said:I do it this way too! It's nice, mentally I suppose, having something hot to eat (well, drink/slurp!) whilst my OH is having a hot dinner, I don't feel as though I'm too left out!
Just finished day 3 so far, and the water drinking is definitely getting easier. I'm much thirstier so not struggling at all really.
Had a bit of a blooper today
P.S sorry for mentioning the F(ood) word!
(updated daily)I'm sure you won't have ruined anything so don't be too hard on yourself, it isn't like you've had a total pig out and that was some major temptation! Remember that you're getting vitamins etc from your packs as well as calories so try not to skip too many! Just put it behind you and start tomorrow as a new day and I'm sure you'll be fine come WI day!Just finished day 3 so far, and the water drinking is definitely getting easier. I'm much thirstier so not struggling at all really.
Had a bit of a blooper today
P.S sorry for mentioning the F(ood) word!
haha! See...no frowny faces in that post only smileys so it's all better already!!Katt I just replied
Awww thank you all, you're so great! Feeling loads better already! I know, I'm a bit worried at missing out on all the nutrients, but then I think I've spent a good 50-60% of my life eating far too much rubbish and not getting my RDA anyway that another day won't hurt too much! Besides, in bed now & still feeling guiltily full from the sausage
Willow - haha jinx, I said the same thing to Katt on my diary! I blame my OH!
Tink- that is a lovely expression, and so true!
Xx
