Average weight loss on SS

[Dgirl]

Can anyone give a rough idea of what the average weightloss per week is on sole source?

Thanks

 

[Boo]

CD say around 14lbs a month - works out about 3 & a bit lbs a week but this does vary from person to person.

xx

 

[needtofeelnormal]

hi, I agree with Boo, it depends, everyone seems to be different. I lost 10lbs in my 1st week, then it slowed right down and now i just seem to be stuck this week I've lost 23lbs all together and Ive been on CD SS for 4 weeks and 2 days!

 

[spooky]

Yes, the average is a stone a month. First week losses are usually higher and loss settles to 3 - 4 lbs per week.
Some weeks you may see little or no loss but get inch loss. On those weeks its important to see the bigger picture and your overall losses.

 

[jennikay]

Some people lose 1-2 lbs one week, then 5-6 lbs the week after (and that continues) so they lose the same amount on average, but not the same each week (if that makes sense)

x

 

[Dgirl]

Thanks for the info. Just trying to work out realistic goals for myself.

 

[Tazzi]

I used to lose 3 pounds a week on SS........but everyone is different.

Taz x