Average weight loss on SS

Discussion in 'Cambridge Weight Plan' started by Dgirl, 17 October 2008 Social URL.

  1. Dgirl

    Dgirl Full Member

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    Can anyone give a rough idea of what the average weightloss per week is on sole source?

    Thanks
     
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  3. Boo

    Boo Silver Member

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    Start Weight:
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    Lost(%):
    3st8lb(18.87%)
    Diet:
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    CD say around 14lbs a month - works out about 3 & a bit lbs a week but this does vary from person to person.

    xx
     
  4. needtofeelnormal

    needtofeelnormal Full Member

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    hi, I agree with Boo, it depends, everyone seems to be different. I lost 10lbs in my 1st week, then it slowed right down and now i just seem to be stuck this week :( I've lost 23lbs all together and Ive been on CD SS for 4 weeks and 2 days!
     
  5. spooky

    spooky Banned

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    Yes, the average is a stone a month. First week losses are usually higher and loss settles to 3 - 4 lbs per week.
    Some weeks you may see little or no loss but get inch loss. On those weeks its important to see the bigger picture and your overall losses. :)
     
  6. jennikay

    jennikay Gold Member

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    Some people lose 1-2 lbs one week, then 5-6 lbs the week after (and that continues) so they lose the same amount on average, but not the same each week (if that makes sense) :)

    x
     
  7. Dgirl

    Dgirl Full Member

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    Thanks for the info. Just trying to work out realistic goals for myself.
     
  8. Tazzi

    Tazzi is Special :P

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    I used to lose 3 pounds a week on SS........but everyone is different.

    Taz x
     
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