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Average weight loss on SS


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S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
CD say around 14lbs a month - works out about 3 & a bit lbs a week but this does vary from person to person.

hi, I agree with Boo, it depends, everyone seems to be different. I lost 10lbs in my 1st week, then it slowed right down and now i just seem to be stuck this week :( I've lost 23lbs all together and Ive been on CD SS for 4 weeks and 2 days!
Yes, the average is a stone a month. First week losses are usually higher and loss settles to 3 - 4 lbs per week.
Some weeks you may see little or no loss but get inch loss. On those weeks its important to see the bigger picture and your overall losses. :)
Some people lose 1-2 lbs one week, then 5-6 lbs the week after (and that continues) so they lose the same amount on average, but not the same each week (if that makes sense) :)


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