I appreciate this has very probably been discussed to near death but I'm having problems coming to a reasonable decision! I have had no carbs drummed in to me for years and when I cut them out I lose weight very easily so original plan is perfect for me HOWEVER cutting out the carbs results in dreadful stomach upset (constipation :wave_cry:!!) for me if sustained. One would think that having a day a week of green would remedy the problem and I think this would help massively BUT as I have PCOS and a real aversion to carbs (psychologically) I am worried that the one day a week of carbs will reduce my weight loss. So can people give me some feedback plleeeeeasseeee who here mixes totally between the two? Who does majority red and occasional green? Help!