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Azi's weight loss diary

Azi

Member
S: 18st12lb C: 17st13lb G: 10st0lb BMI: 39.3 Loss: 0st13lb(4.92%)
#1
I sort of started Tuesday, but actually weighed myself Friday and did a decent food shop, told my hubby etc then too, so I'm going to have Friday as my weigh-day. :D
I also took a before picture (in my underwear, from the back... it was revolting :() and plan to take 4-weekly photos to help keep me motivated. I've also worked out some mini-goals on the way to my final target weight of 10 stone.

It's started well, I'm enjoying the low-cal food, and enjoying feeling in control of me again. Although this is only the beginning, a journey of a thousand miles begins with a single step as they say.
 
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Pink!

Silver Member
S: 16st1lb C: 13st3lb G: 10st0lb BMI: 31.8 Loss: 2st12lb(17.78%)
#2
Heya, I hope everything goes well for you.
The picture may be awful now, but think how great it'll be to see the progression over the following months.
Best wishes.
 

Azi

Member
S: 18st12lb C: 17st13lb G: 10st0lb BMI: 39.3 Loss: 0st13lb(4.92%)
#3
Cheers Pink!

Today's weigh in day... 8lbs off :D
 

Barb

Gold Member
#4
Fantastic - what a brilliant start! That is really going to motivate you. Good to see someone else trying the healthy eating route - i am convinced it is the way forward for me as if I go too 'diety' I just seem to get obsessed. I am finding that food is not figuring in my mind too much at all - how is it for you?
 

Azi

Member
S: 18st12lb C: 17st13lb G: 10st0lb BMI: 39.3 Loss: 0st13lb(4.92%)
#5
Same! Whenever I've tried to lose weight before I've become obsessive, tried to go ever more restrictive and of course that's just not sustainable long term and so I give up. The best thing about the healthy eating this time is that I'm actually really enjoying my food, and not feeling deprived. I think my poor diet is usually a signal that my state of mind is a bit off - when I'm unhappy I eat quick easy fatty and sugary foods (because it's easy and a 'pick-me-up'), in ever increasing quantities... and it only makes me unhappier long term!
 


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