Clapper&Ham
Gold Member
Hi Becky! A couple of days off won't harm if you get straight back at it. I can never stick to plan if I'm not feeling too good, hope you're ok now x
B_44s food diary
- Thread starter b_44
- Start date
b_44
Silver Member
Hiya, straight back on it today and it feels good! Still haven't got my Christmas gain off but oh well, it will do eventually. Yep feeling much better thanks although am still so hungry at the moment, can't stop thinking about food lol.
Extra easy
Breakfast: yoghurt, apple
Lunch: wholemeal Tuna roll with lettuce (healthy b) and a jacket potato with 5 bean chilli (told you I was hungry)
Dinner: pasta and sauce with vegetables
Extras: healthy a cheese, 15 syns of galaxy (my new week starts tomorrow so will reduce syns tomorrow as I'm planning to save some for the weekend)
Extra easy
Breakfast: yoghurt, apple
Lunch: wholemeal Tuna roll with lettuce (healthy b) and a jacket potato with 5 bean chilli (told you I was hungry)
Dinner: pasta and sauce with vegetables
Extras: healthy a cheese, 15 syns of galaxy (my new week starts tomorrow so will reduce syns tomorrow as I'm planning to save some for the weekend)
Clapper&Ham
Gold Member
Keep up the good work 
b_44
Silver Member
Thankyou, I'll try!. I didn't mange to save any syns today, galaxy kept calling my name! Will have to reduce them tomorrow.
I did extra easy today
Breakfast: spinach and smoked salmon omelette
Lunch: homemade butternut squash and carrot soup (it was ok but I'm not really a huge soup or bns fan - handy for work though), 2 ryvitas (healthy b) with pease pudding on - I felt like a norther lol
Dinner: tuna pasta and sweet corn with spinach
Extras: 30g cheese (healthy a), danio yoghurt (1 syn), galaxy (12), Lindt Lindor (4)
Syns: 17
I did extra easy today
Breakfast: spinach and smoked salmon omelette
Lunch: homemade butternut squash and carrot soup (it was ok but I'm not really a huge soup or bns fan - handy for work though), 2 ryvitas (healthy b) with pease pudding on - I felt like a norther lol
Dinner: tuna pasta and sweet corn with spinach
Extras: 30g cheese (healthy a), danio yoghurt (1 syn), galaxy (12), Lindt Lindor (4)
Syns: 17
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b_44
Silver Member
Just realised forgot to post my food diary the last few days oops. All been on plan tho, even at the cinema lol.
Really proud of myself today, I've had a 'I want to eat everything' binge feeling all day and I stopped off in costa to grab a latte and a muffin. I did eat it and thought oh well that's the diet over today! But then I decided that no, it wasnt. I will have an on plan dinner and no more syns today. I could have very easily have bought loads of rubbish but I haven't yay x
Really proud of myself today, I've had a 'I want to eat everything' binge feeling all day and I stopped off in costa to grab a latte and a muffin. I did eat it and thought oh well that's the diet over today! But then I decided that no, it wasnt. I will have an on plan dinner and no more syns today. I could have very easily have bought loads of rubbish but I haven't yay
x
Clapper&Ham
Gold Member
Well done! Keep up the good work x
flabtofit
Gold Member
Just realised forgot to post my food diary the last few days oops. All been on plan tho, even at the cinema lol.
Really proud of myself today, I've had a 'I want to eat everything' binge feeling all day and I stopped off in costa to grab a latte and a muffin. I did eat it and thought oh well that's the diet over today! But then I decided that no, it wasnt. I will have an on plan dinner and no more syns today. I could have very easily have bought loads of rubbish but I haven't yay
Well done hun. That's a huge achievement x
b_44
Silver Member
Thanks everyone, it felt good to be in control and that I was able to stop the 'oh well might as well eat loads of carp' attitude before it started.
Oops been forgetting to do my food diary these last few days. My foods been a bit random, on plan but random - I had just plain pasta the other night for dinner because it was all I fancied lol
Walls
Green day today
Breakfast: poached eggs on a whole meal roll (healthy b)
Lunch: mugshot, yoghurt, apple
Dinner: smash potato cakes, vegetables and baked beans with healthy a cheese - looks a mess but it was nice
Extras: latte, Special K chewy bar (healthy a + b), caramel wafer (3), cappuccino (2)
Syns: 5 - saving syns for the weekend
Oops been forgetting to do my food diary these last few days. My foods been a bit random, on plan but random - I had just plain pasta the other night for dinner because it was all I fancied lol
Walls
Green day today
Breakfast: poached eggs on a whole meal roll (healthy b)
Lunch: mugshot, yoghurt, apple
Dinner: smash potato cakes, vegetables and baked beans with healthy a cheese - looks a mess but it was nice
Extras: latte, Special K chewy bar (healthy a + b), caramel wafer (3), cappuccino (2)
Syns: 5 - saving syns for the weekend
Attachments
Clapper&Ham
Gold Member
I love potato cakes, it looks gorgeous to me x
b_44
Silver Member
They are nice arent they, and really quick and easy too!
Green day
Breakfast: 2 poached eggs on. Wholemeal roll (healthy b)
Lunch: mugshot, apple, yoghurt
Dinner: quorn meatballs in tomato sauce with spaghetti and spinach plus healthy a cheese
Extras: cappuccino (2), caramel wafer (3), Special K chewy bar (healthy b)
Syns: 5
When I drained my spaghetti half of it fell in the sink, so I barely had any spaghetti
Green day
Breakfast: 2 poached eggs on. Wholemeal roll (healthy b)
Lunch: mugshot, apple, yoghurt
Dinner: quorn meatballs in tomato sauce with spaghetti and spinach plus healthy a cheese
Extras: cappuccino (2), caramel wafer (3), Special K chewy bar (healthy b)
Syns: 5
When I drained my spaghetti half of it fell in the sink, so I barely had any spaghetti
Attachments
Clapper&Ham
Gold Member
It's so annoying when that happens, it still looks yummy though.
dudette2001uk
I will be a Princess!
Hiya hun! How are you? xx
Clapper&Ham
Gold Member
Hi Becky, hope everything is ok? X
b_44
Silver Member
Hiya! I'm fine thanks guys, must admit I fell off the wagon Friday massive brownie, muffin, crisps etc... Barely anything on plan! Saturday was better but not great lol.
I'm seriously thinking about giving 5:2 a go tomorrow as ive seen how well it suits you (fast days Mondays and Wednesdays), I just really like the idea of the freedom on the fast days and being able to eat 'normally' most of the time. Id probably still try and follow sw too, measuring my healthy extras and stuff but will just be nice to have a bit of extra freedom... If I can stick to it
How are you both? x
massive brownie, muffin, crisps etc... Barely anything on plan! Saturday was better but not great lol. I'm seriously thinking about giving 5:2 a go tomorrow as ive seen how well it suits you (fast days Mondays and Wednesdays), I just really like the idea of the freedom on the fast days and being able to eat 'normally' most of the time. Id probably still try and follow sw too, measuring my healthy extras and stuff but will just be nice to have a bit of extra freedom... If I can stick to it
How are you both?
x
Clapper&Ham
Gold Member
Give it a go, you can try for nothing. It was so nice to be able to forget about dieting this weekend and just get on with life without feeling guilty. Fast days really aren't too bad, I try to forget about feeling hungry and concentrate on how much good it's doing me. I'm fine until lunchtime, have a yogurt, then am ok until 3/4 o'clock then it is a bit rough until I have my tea at 6:30, 7ish. Because I've saved my calories until tea time I have a normal meal so am fine for the rest of the evening and the jobs done! You can eat whatever and whenever suits you though.
SW is a great diet, but I did get fed up of the rules, and whatever they say you really can't go out for a nice coffee and slice of cake
SW is a great diet, but I did get fed up of the rules, and whatever they say you really can't go out for a nice coffee and slice of cake
b_44
Silver Member
Definitely, no matter what anyone says having a 'normal' weekend whilst on sw is really hard! As you say, it's pretty impossible to go out for lunch, have a coffee or a cake! I've really missed that and think its why I go off plan fairly often - I just want to eat normally and not feel left out. I get food envy lol
I had good intentions of starting the 5:2 yesterday but I woke up and oh had bought me breakfast in bed (I would have eaten a small amount during the day so I could have a bigger evening meal) so I decided not to. I've decided to try healthy eating not as a cop out, but just because I want to focus on eating well and healthily, whilst still being able to eat normally I.e. go out for that coffee and cake without going crazy.
I think sw is great on the whole, but I'm fed up of being hungry! Don't think it helps that I'm fairly fussy, don't eat much fruit etc so I struggle with lunches. I've still been following the sw rules to an extent but it is nice having that bit more freedom.
I may still give 5:2 a go within next few weeks as well
Breakfast: poached eggs on a wholemeal roll
Lunch: mugshot, apple snack bag, yoghurt, Special K chewy bar
Dinner: chicken breast burger with sw chips, 30g cheese and salad, little bit of peri peri mayo
Extras: caramel wafer, 4 mini rolos, cappuccino, 1 bourbon
I had good intentions of starting the 5:2 yesterday but I woke up and oh had bought me breakfast in bed (I would have eaten a small amount during the day so I could have a bigger evening meal) so I decided not to. I've decided to try healthy eating
not as a cop out, but just because I want to focus on eating well and healthily, whilst still being able to eat normally I.e. go out for that coffee and cake without going crazy. I think sw is great on the whole, but I'm fed up of being hungry! Don't think it helps that I'm fairly fussy, don't eat much fruit etc so I struggle with lunches. I've still been following the sw rules to an extent but it is nice having that bit more freedom.
I may still give 5:2 a go within next few weeks as well
Breakfast: poached eggs on a wholemeal roll
Lunch: mugshot, apple snack bag, yoghurt, Special K chewy bar
Dinner: chicken breast burger with sw chips, 30g cheese and salad, little bit of peri peri mayo
Extras: caramel wafer, 4 mini rolos, cappuccino, 1 bourbon
Attachments
Clapper&Ham
Gold Member
It looks good to me!
You've got to do what you're happy with and what you can stick to, it's just nice to know that there are other options to try. I could be back on sw tomorrow if I have a gain ;-)
What a lovely OH, he's a keeper - it's not even valentines day until Friday!!
You've got to do what you're happy with and what you can stick to, it's just nice to know that there are other options to try. I could be back on sw tomorrow if I have a gain ;-)
What a lovely OH, he's a keeper - it's not even valentines day until Friday!!
b_44
Silver Member
Haha, I'm hoping for breakfast in bed tomorrow too lol
Healthy eatings been going well, I definitely feel it's helped me. I am still having a bit of 'naughty stuff' but im really enjoying the balance I.e not having any choc because I've already had a biscuit, for example. Tomorrow is likely to be very naughty tho as its valentines day... Any excuse! Lol
Breakfast: 2 weetabix with milk and 1 tea spoon of sugar
Lunch: wholemeal roll with Tuna and lettuce, apple snack pack, yoghurt, quavers (88 cals)
Dinner: vegetable curry, rice and half a naan bread (100 cals and 1g fat - it was yummy too!)
Extras: costa skinny latte, belvita breakfast biscuits, caramel wafer X2
Ok looking back it wasnt the best day really I suppose, but not awful
Healthy eatings been going well, I definitely feel it's helped me. I am still having a bit of 'naughty stuff' but im really enjoying the balance I.e not having any choc because I've already had a biscuit, for example. Tomorrow is likely to be very naughty tho as its valentines day... Any excuse! Lol
Breakfast: 2 weetabix with milk and 1 tea spoon of sugar
Lunch: wholemeal roll with Tuna and lettuce, apple snack pack, yoghurt, quavers (88 cals)
Dinner: vegetable curry, rice and half a naan bread (100 cals and 1g fat - it was yummy too!)
Extras: costa skinny latte, belvita breakfast biscuits, caramel wafer X2
Ok looking back it wasnt the best day really I suppose, but not awful
