Week One
Monday
B Banana SF
S SF Pretzels
L Ham Salad
S 8 Strawberries
D Complete disaster! :cry:
Tuesday
B Banana SF
S SF Pretzels
L Banana SF
S Cant remember
D Roast dinner
S Caramel SF snack bar
Wednesday
B Banana SF
S Wholemeal small toast slice
L Banana SF
S Boots Chipsticks
D Roast dinner
S Caramel SF snack bar
Thursday
B Banana SF
S Wholemeal small toast slice
L Banana SF
S Boots bacon frazzles
D Roast dinner
S Caramel SF snack bar
Friday
B Banana SF
S Wholemeal small toast slice
L Banana SF
S Chocolate SF bar
D WW meal
S Caramel SF snack bar
Saturday
B Bacon sandwich
L Caffe Latte SF
D Mix as out for birthday celebration
Sunday
B Bacon Sandwich
L Roast dinner
OK incase you think ive lost the plot already - my plan is to do this diet 5 days a week and to be a bit more relaxed at weekends (which still works as this is what my neice has done
) However I wont go mad on a weekend - but this one included a meal out which wont happen very often.
Ive had 2L of water every day
and its weigh day tomorrow
so we will see if ive managed to do any good.
Monday
B Banana SF
S SF Pretzels
L Ham Salad
S 8 Strawberries
D Complete disaster! :cry:
Tuesday
B Banana SF
S SF Pretzels
L Banana SF
S Cant remember
D Roast dinner
S Caramel SF snack bar
Wednesday
B Banana SF
S Wholemeal small toast slice
L Banana SF
S Boots Chipsticks
D Roast dinner
S Caramel SF snack bar
Thursday
B Banana SF
S Wholemeal small toast slice
L Banana SF
S Boots bacon frazzles
D Roast dinner
S Caramel SF snack bar
Friday
B Banana SF
S Wholemeal small toast slice
L Banana SF
S Chocolate SF bar
D WW meal
S Caramel SF snack bar
Saturday
B Bacon sandwich
L Caffe Latte SF
D Mix as out for birthday celebration
Sunday
B Bacon Sandwich
L Roast dinner
OK incase you think ive lost the plot already - my plan is to do this diet 5 days a week and to be a bit more relaxed at weekends (which still works as this is what my neice has done
Ive had 2L of water every day