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Babychams food diary

#1
Hi all,
I am starting a food diary on here, partly for myself and partly to see if you girls can see that I am going in the right direction. I have been on the diet 3 weeks and have only ever done EE as I don't yet understand red.

Monday 26th September

Breakfast
Frozen berries
Onken FF yogurt


Mid morning snack- Fig, apple, peach

Lunch
SF - tomato and lentil soup
Salad, toms
Half tinned tuna mixed with sweetcorn and FF Fromage frais

Toffee mullerlight
Banana

Tea- chilli - made with Ex lean mince lots of super free and black eyed peas

Rice

Jelly and yogurt (1 syn)

Curly wurly (6 syns)

Weight watchers hot chocolate (2syns)

Any opinions would be grately received before I eat it !!

Many thanks
 
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#2
Today is going to be my first ever red day so any help or confirmation that it's right would be great

Breakfast
Frozen summer berries
Onken FF yogurt

Lunch
Salad toms
Mackerel

Cherry mullerlight

Snacks throughout the day
Fig
Banana
Peach x 2
2 plums
1 apple
Melon

Tea
Braised pork with fennel
With lots of sf veg

Milk throughout the day in tea (heb)
2 x Alpen bars
 
#3
Today's diary. It's my WI tonight so praying for more than 0.5 loss.
EE day today

Wednesday

Weetabix (heb) milk (hea)
Banana

Lunch
Salad
Toms
Smoked salmon
Mullerlight yogurt


Dinner
Pork
Sw chips
Salad and veg

Snack
Melon
Apple
Plums

Packet of mini Oreos (6 syns)

Alpen bar (3 syns)

Going to start my kettleworx programme tonight, that has just been delivered.
 
#4
Thursday 20th October
Green
Porridge 40g
Milk skimmed hea

Frozen berries
Banana
Apple
Watermelon

Butternut squash soup
Rocket leaves and toms

Yogurt mullerlight coconut

2 x Alpen bars

Stir fry free veg
Mushrooms
Dried noodles

Frozen berries
Yogurt

Hot chocolate ww - 2 syns
 


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