trimlee
Love God; Love People
I started exercising 3 or 4 weeks ago (aerobics, weights and spinning classes) I've had the usual muscle aches usually the day after a session which rarely happens now. However, I noticed slight lower-back tenderness last week. I had a toning session yesterday and then did about 15 minutes of weights (pair of 3kg dumbells) this morning; then noticed my back aching form mid to lower back.
Any advice please -is this just the usual post-exercise ache, or could it be due to incorrect technique? What do I need to do differently if anything?
Thanks for your help!
Any advice please -is this just the usual post-exercise ache, or could it be due to incorrect technique? What do I need to do differently if anything?
Thanks for your help!