Back after 2 weeks.....

Discussion in 'Exante' started by aktrs, 2 March 2011 Social URL.

  1. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Hi all,
    I hope everyone is ok.
    I've been off the diet for two weeks due to not being very well, I have Bells Palsy but hopefully the worst is now over.
    I was prescribed a ton of tablets and was told that taking while on a VLCD wasn't a good idea.
    I'm gutted to say I've put about 8lbs back on!
    But I'm back at work tomorrow and also back on the diet and looking forward to getting that weight off!
    I'm so annoyed I put so much weight on but I guess these things happen.
    Anyway good luck everyone...I'm glad to be back!
    Martin
     
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  3. nicaukids

    nicaukids Full Member

    Posts:
    84
    Likes Received:
    1
    Start Weight:
    15st6lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.7%)
    Diet:
    Exante
    Hi Martin,
    Didn't want to read & run... welcome back - you're sounding positive, which as we know is half the battle ;)
    Nx
     
  4. SummerRain

    SummerRain Full Member

    Posts:
    481
    Likes Received:
    13
    Start Weight:
    14st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st11lb(12.5%)
    Diet:
    Exante
    You will soon have that gain off, as long as your feeling better, that's the main thing. Good luck getting back on it, you sound very focused :)
     
  5. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    did you eat excessively to gain the 8 lbs.Thats wat worries me about this diet that the moment you eat normally it piles back on
     
  6. Tarragon

    Tarragon Silver Member

    Posts:
    773
    Likes Received:
    14
    Goal Weight:
    14st4lb
    Diet:
    Still considering
    8 lbs is nothing, that'll be mostly water weight and you'll get that off this week. It's just good you're feeling better and able to continue the diet.
     
  7. Tarragon

    Tarragon Silver Member

    Posts:
    773
    Likes Received:
    14
    Goal Weight:
    14st4lb
    Diet:
    Still considering
    People often have a slight regain when they finish the diet, but you'll only continue to regain weight if you eat more calories than you burn off, so if you follow a maintenance plan you'll be fine. I know that I've never eaten "normally" if I had I wouldn't have so much weight to lose now! Good luck
     
  8. aktrs

    aktrs Full Member

    Posts:
    116
    Likes Received:
    3
    Start Weight:
    20st2lb
    Current Weight:
    20st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thanks everyone for the good wishes.
    Hi Shona,
    I'm afraid to say I did eat quite a lot,I've spent two weeks sat in front of the tele feeling sorry for myself and not caring what I eat.
    So I shouldn't worry too much,just don't follow my shameful example!
    You'll be just fine.
    Thanks again
    Martin
     
  9. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Welcome back Martin, the important thing is you've not let it get out of control, after 2 weeks you're back here, and you know you can lose that 8lbs again... and follow it further to get to your goal.
    Good luck, hope all goes well as you get back on track (I know I've found that really hard... but you CAN do it!)
     
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