JulesyR
Full Member
Well a nasty bout of depression saw me pile back on nearly 2 stone of the 3 I lost. So here I am, using every possible motivation and trick to keep on track!
Breakfast:
1 small wholemeal roll (hex b)
1 dry fried egg (free)
smear of tomato ketchup (1 syn)
Lunch:
home made beef kofta curry (curry feast book - to check syns)
sauteed spinach and onion (free)
a couple of handfuls of seedless grapes
Dinner:
Stir fried chicken with asparagus, purple sprouting, courgette, pepper, onion,mushrooms, garlic, soy sauce, ginger and chilli.
Muller light coconut yoghurt
Tea x 1 cup, Coffee x 2 cup - semi skimmed milk (1 hex a)
2.5 lts water.
Phew well, that is day one planned - hopefully will stick to this evening's planned meal!
Breakfast:
1 small wholemeal roll (hex b)
1 dry fried egg (free)
smear of tomato ketchup (1 syn)
Lunch:
home made beef kofta curry (curry feast book - to check syns)
sauteed spinach and onion (free)
a couple of handfuls of seedless grapes
Dinner:
Stir fried chicken with asparagus, purple sprouting, courgette, pepper, onion,mushrooms, garlic, soy sauce, ginger and chilli.
Muller light coconut yoghurt
Tea x 1 cup, Coffee x 2 cup - semi skimmed milk (1 hex a)
2.5 lts water.
Phew well, that is day one planned - hopefully will stick to this evening's planned meal!