j-lo_00b
Success leads to success
Hi Yas
No I dont think your loopy, youve worked extremely hard and anyone else in the same position would feel the same. Dont be too down on yourself though because youve still recognised where you have gone wrong and nipped it in the bud before its beyond your control.
I do agree that perhaps refeeding for 2 weeks may not be long enough for some people, especially if you have been on lipotrim for a while or have had previous food control issues, and i am one of them. When I finish tfr and go onto refeeding I am going hoping to refeed for about 6 weeks. Not because I feel I will need to lose anymore weight but at least so that i get into the habit of portion control and eating healthy as I use to be a binger even on the most innocent of stuff.
Good luck Yasmine, we are all here to support you.
No I dont think your loopy, youve worked extremely hard and anyone else in the same position would feel the same. Dont be too down on yourself though because youve still recognised where you have gone wrong and nipped it in the bud before its beyond your control.
I do agree that perhaps refeeding for 2 weeks may not be long enough for some people, especially if you have been on lipotrim for a while or have had previous food control issues, and i am one of them. When I finish tfr and go onto refeeding I am going hoping to refeed for about 6 weeks. Not because I feel I will need to lose anymore weight but at least so that i get into the habit of portion control and eating healthy as I use to be a binger even on the most innocent of stuff.
Good luck Yasmine, we are all here to support you.
