back from france with 12lbs ooopppsss

[emilyj]

ok Im back and after a week off plan I have put on 12lbs!!!! I knew it would be around that but cant get over how quick I went back to my old ways of eating. So Im back on ts today and I know I can do it but this time I need to also look at how I see food so that I dont just go and put it all back on again. Will try and get on here a bit more as I alway do better with the more time I spend on here

 

[LastEverDiet]

HI Emily
welcome back! Hope you had a lovely holiday!
I wonder the same about when I come off exante - at the moment I'm totally in the zone and tell myself that its lowcarb from now on but I know I've thought this before and somehow just slipped right back into my old ways! I guess its good you've had the holiday now so you can get back onto exante straight away and plan how to manage things differently when you get to goal... 12lbs isnt too bad actually because a lot of that will be water weight so should come off in the next two weeks, then it will be onwards and downwards again!