botozi
Full Member
After my binge of sunday evening i'm totally back on track. I felt miserable all evening and yesterday too. My belly felt like a balloon and i learned my lesson from this. I'm still not back in ketosis but that will happen. Hope i didn't cause to much damage but i'm afraid i did.
Next weigh in on 19th December so i'll expect to have lost something by then.
Hugs
botozi
Next weigh in on 19th December so i'll expect to have lost something by then.
Hugs
botozi