back to basics and writing everything down :) 6 weeks to lose 19lb

[monvil]

hiya guys well i did slimming world from jan last year until october lost 4.5 stone and have gained around 10lbs since then....ive been doing ww pro points for 3 weeks and ive lost 2lb its really noo good for me

im trying to follow low gi too so i will be trying to avoid white carbs if i can so will mainly be doing red days

tomorrow

breakfast
1 ORANGE AND ONE APPLE and hazlenut latte 4 syns and hexa of skimmed milk

lunch
turkey salad roll hexb x2 salad cream 2 syns

dinner
gammon steak, carrots, broccoli, green beans, 2 eggs

muller greek 1/2 syn.....sugar free jelly 1/2 syn

total 7 syns

 

[monvil]

Thursday

Breakfast
Muller light yogurt.......bacon, egg and mushroom bun (hexb) + 3 syns ketchup 2 syns

Lunch
tuna salad with olives 1/2 Syn light salad cream 2 syns

Dinner
sirloin steak, mushrooms, onions, 24g stilton (hexa) and 200g sw chips (hexb) salad, heinz light mayo (2 syns)



Total 9.5

PLUS 15 (FLEXIBLE)SYNS FOR THORNTONS CHOCOLATE LEAVING 7 SYNS PER DAY FOR THE REST OF THE WEEK

 

[monvil]

Friday

Breakfast
fruit

Lunch
Two egg and mushroom wholemeal pitta breads (hexb x 2)

Dinner
BBQ sauce (2 syns) chicken breasts, bacon, 42g Low low cheese (hexa), cucumber, onion, lettuice, tomato, beetroot, homemade coleslaw with carrot, cabbage, onion and helmans light mayonaise (5 syns) extra cheese 2syns

Dessert
muller light yogurt 1/2 sugar free jelly 1/2

total 10 syns

 

[monvil]

Saturday

Breakfast
bacon, eggs, syn free sausages, mushrooms, chopped tomatos ketchup (2 syns)

Dinner
pork casserole with new potatoes (hexb) mustard (1 syn)

glass of rose 6syns

supper pitta (hexb) cheese (hexa) marmite

Total 9 syns

 

[monvil]

Sunday

fruit and yogurt

Lunch
4 ryvita with philly light nd ham and cucumber


dinner
salmon, new potatoes (hexb) asparagus


Muller yogurt

 

[monvil]

Monday
mushroom and cheese (hexb) omlete

Lunch
steak,jacket potato, (hexb) salad (sauces 4 syns) rose 6 syns

Dinner
chicken pitta or ryvita with ham hexb


Total syns 10

 

[lollypop1985]

hello
well done for getting back on it
do you mind if i follow u as i want to start doing more red days

 

[New]

I'm going to follow you too!

I very much like the quorn nuggets, chips and ketchup recipe!

Sent by magic from my HTC Desire

 

[monvil]

thats great guys i need all the support i get we can help each other along good luck x

 

[monvil]

had alot of fruit yesterday and feeling very bloated just had a cheeky weigh and ive put on weight........lets just hope its all water xx

 

[monvil]

well it all went a bit crazy this weekend as auntflo arrived and all i have done is eat chocolate re starting tomorrow now ive gotten it out of my system..........need to get out of the obese category asap .


Tuesday
cappauino (hexa)

lunch
tuna salad one slice of granary bread (4 syns) salad cream 2 syns

snack
turkey salad roll (hexb)

dinner
birds eye baked to perfection haddock 4 syns, new potatoes (hexb) vegetables

2 yogurts 1syn

Total 11 syns (plus 18 flexible syns)

 

[monvil]

Wednesday

lunch
2 boiled eggs, chilli chicken (1 syns), lettuce, cucumber, pepper, beetroot mayo 2syns bread roll hexb cheese hexa

dinner
beef madras 2.5 syns, new potatoes, veg

(had a few ryvitas too but i know i have gone over again)

 

[monvil]

Lunch
2 mini quiches in ham cases with bacon and red onion, chicken skewers with tomatoes, onions and peppers (hex a) used for cheese on quiche

Snack
2 ryvita fruit (hexb) philly choc 4syns

dinner
chicken dinner (skweres again) chopped tomatoes (as a sauce) potatoes (hexb) carrots, broccoli, green beans

muller light yogurt

7 chip shop chips ( 5 syns ?????)

Total 9 syns

 

[monvil]

Friday 13th April

Breakfast
bacon, eggs, chopped tomatoes
hazelnut latte (hexa + 2 syns)


Lunch
sweet chilli chicken salad sandwich granary (hexb + 3 syns ) sweet chilli sauce 2 syns, light mayo 3 syns


Dinner
SW Quiche, 6 low fat sausages (6 syns) 3 slices ww danish (hexb)
muller light yogurt

Total 16 syns

 

[monvil]

Saturday 14th April

Breakfast/Lunch
2 lf sausages (2 syns),3 slices ww danish (hexb) ketchup 2 syns

Dinner
chicken breast with mushroom and peppercorn sauce 1 syn, sw chips (hexb) salad

Snacks
2 muller light yogurts and 2 ryvita fruit (6 syns) and choc philly ( 4syns)

Total 14 syns

 

[monvil]

bacon,eggs, hexa of cheese, 4c slices ww danish hexb + 2 syns ketchup 2 syns

Dinner
chicken breast with mushroom and peppercorn sauce 1 syn, sw chips (hexb) salad

banna and yogurt (snack)

total 5 syns