Back to basics
- Thread starter craigkara
- Start date
Smurfette1984
Silver Member
Well done for getting to target. I am in kinda same boat as yourself. Had started my weight loss journey back on November fantastic but just got weighed this morning and gained 7lbs over xmas grrrr so technically I'm going back to basics and hoping for a good loss next week.
Smurfette1984
Silver Member
All looks good is that todays or yesterdays food xx
craigkara
Full Member
YESTERDAY I will start putting days on so its easier to keep track this is todays
Friday 31/12/1015
breakie - melon tangerine nectarine and weight watchers fat free yogurt
lunch - baked potato plain with a weenie bit of low fat butter ( 2.5 Syns)
snack - white roll( 7.5) and low fat margarine (2)
dinner - roasted veg 2 carrots 1 parsnip 1 red pepper 2 shallots 1 red onion
total syns 12
Friday 31/12/1015
breakie - melon tangerine nectarine and weight watchers fat free yogurt
lunch - baked potato plain with a weenie bit of low fat butter ( 2.5 Syns)
snack - white roll( 7.5) and low fat margarine (2)
dinner - roasted veg 2 carrots 1 parsnip 1 red pepper 2 shallots 1 red onion
total syns 12
Smurfette1984
Silver Member
Looking good hun xx
Smurfette1984
Silver Member
All looks good xx
craigkara
Full Member
Saturday 2\2\16
Breakie orange apple yogurt
Lunch 2 slices of bread (9syns) baked beans
Dinner bean cassarole + yoghurt
Snack orange + mug shot
9 syns in total
Well seem to ate a lot of carbs today and not as healthy as I would like but running short on supply's need to get a shop in would usually not was 9 syns on bread but I was limited today and only had white bread
Breakie orange apple yogurt
Lunch 2 slices of bread (9syns) baked beans
Dinner bean cassarole + yoghurt
Snack orange + mug shot
9 syns in total
Well seem to ate a lot of carbs today and not as healthy as I would like but running short on supply's need to get a shop in would usually not was 9 syns on bread but I was limited today and only had white bread
Smurfette1984
Silver Member
Saturday 2\2\16
Breakie orange apple yogurt
Lunch 2 slices of bread (9syns) baked beans
Dinner bean cassarole + yoghurt
Snack orange + mug shot
9 syns in total
Well seem to ate a lot of carbs today and not as healthy as I would like but running short on supply's need to get a shop in would usually not was 9 syns on bread but I was limited today and only had white bread
Least you staying within syns, that's main thing x
LucieLovesIt
Full Member
Hope you're feeling a bit better today!
craigkara
Full Member
Breakie large orange and ww yogurt
Lunch 2 apples
Dinner red pepper stuffed with savoury rice (2) side salad
Snack homemade chicken skewer with veg
Feeling bit better I am dying to weight my self get plaster cast off leg in 2 weeks so then I can weight myself and see what damage I have done over Xmas I have bought fizzy water to try and cut out fizzy diet juice I get bored with plain water so thought I could have fizzy water with slice of lemon or lime in it
Lunch 2 apples
Dinner red pepper stuffed with savoury rice (2) side salad
Snack homemade chicken skewer with veg
Feeling bit better I am dying to weight my self get plaster cast off leg in 2 weeks so then I can weight myself and see what damage I have done over Xmas I have bought fizzy water to try and cut out fizzy diet juice I get bored with plain water so thought I could have fizzy water with slice of lemon or lime in it
Smurfette1984
Silver Member
Thats a good idea xx bet unwanted wait, soon be here x
3106Catherine
Silver Member
Do you follow EE? I was wondering where your healthy extras are, do you usually tend to not have them? Did you find it had any impact on your losses previously? x
craigkara
Full Member
Yeah the EE is so much easier to do I try to add healthy extras but I'm not a big bread or cereal fan and I have skimmed milk in my coffee so that's my A choice
Similar threads
