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Back to reality!

Evening all...
After 4 weeks of messing about and not following TS trying WS and sometimes not at all i need to get back on track.
I have slipped big time... been emotionally eating again as i have felt very stressed. :copon:
Gone right off the soups so just about to order shakes and bars.
I will be trying to get back on the forum too because i know that helped me at the start of my journey.
I am so cross with myself for letting the stress rule my life and choices. Any help and advice will be much appreciated!
I must say i have been very lucky and stayed the same weight for 2 weeks but i really need to focus now and get back to it.

Thanks for reading! good luck on your Exante journeys..it's good to be back.:)
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