Bad bad bad

[Claireybell]

Had a rough couple of days emotionally and i have just ate 6 meatball, went to eat a packet of crisps but spat them out. I feel so guilty about it and have let myself down. Its been a crap couple days and now my mood is even lower because of those stupid meatballs. I could kick myself feel so teary and worthless !!

 

[Rkmriddell]

Had a rough couple of days emotionally and i have just ate 6 meatball, went to eat a packet of crisps but spat them out. I feel so guilty about it and have let myself down. Its been a crap couple days and now my mood is even lower because of those stupid meatballs. I could kick myself feel so teary and worthless !!

Hey don't be so harsh on yourself. We all have tough times and weak moments and have all done exactly what you've done, it's why we're all here. What's important is that you look at What you did, understand why and find a different way to cope next time x