• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

bad breath

Bad breath is an unfortunate side effects of ketosis ...:rolleyes:

Brush your teeth more often, sip water often, use mouth wash & mouth spray & if you can find them, use the listerine mouth strips.

Some people use gum, however, a word of caution, chewing gum can make you feel empty & hungry as your body thinks you are chewing food, it is acceptable tho to use the gum to 'freshen up' your mouth and then discard it - rather than chewing it to death!! :)

Oh & congrats - smelly breath = ketosis = weight loss! ;)

debs xx


Full Member
S: 15st0lb C: 13st4lb G: 11st4lb BMI: 28.3 Loss: 1st10lb(11.43%)
Mine is horrible too :( My DH keeps making comments about it!! I have got some listerine strips so they're helping a bit! I also clean my teeth more often!


Full Member
S: 15st9.6lb C: 15st0.6lb G: 10st0lb BMI: 35 Loss: 0st9lb(4.1%)
I have found after a couple of weeks it does ease off, but in the mean time i have used mouth spray and just drank loads of water.

Fatblaster hope you dont take your DH comments to heart, bloody men! x


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
As previous posters have said, you can use mouth spray or mouth wash..
i found I had it for the first week or so .. and I sprayed a few times a day now I never use it..
It does pass .. Promise... x

Similar threads