Well woke up this morn, had a banana and pineapple on 3g Finns crispbread. Lunchtime made a massive bowl of soup with swede, carrot, leek and onion! Was meant to save some for tomorrow but didn't, oops!!! Then munched on 3 clems.
This evening been out for a meal, chose really good options such as grilled chicken salad with some piri sauce and had a naughty side of calamari (only 5 pieces!) and drank water!!!
Tried to eat free all day so that i didn't have to worry on syns for the meal.
However At this moment in time, my stomach is causing me so much pain and keep passing wind, oops!!!
Do you think this is because of the soup?! I'm on EE, and weighing in at 9.2, target being 8.12.
Any suggestions??? Thinking a cuppa of tea might help???
This evening been out for a meal, chose really good options such as grilled chicken salad with some piri sauce and had a naughty side of calamari (only 5 pieces!) and drank water!!!
Tried to eat free all day so that i didn't have to worry on syns for the meal.
However At this moment in time, my stomach is causing me so much pain and keep passing wind, oops!!!
Do you think this is because of the soup?! I'm on EE, and weighing in at 9.2, target being 8.12.
Any suggestions??? Thinking a cuppa of tea might help???
