Bad day

[Maria22]

Hey,

Off the wagon big time today!!!! I suffer from migraines (heimacraina continua) i took pain killers called indomethacin (anti inflammatory and only tab that treats this type) unfortunately coz of my pain and needing comfort plus amount if tabs required today (have to line stomach to take them) I ate and now feel rubbish, I'm about 7 lbs from target too!!!! I'm hoping the migraine will shift by morning but coz its got new symptoms i don't think it will xxxx

 

[MyLastDietEver]

Don't beat yourself up, when you're ill you have to worry about getting better, not your diet. At worst you will be out of ketosis and will need a few days to get back into it but you might find that a couple of days of eating confuses your metabolism and you'll get a bigger than normal weekly loss. Hope you feel better soon