I started slimming world last week. I kept a food diary and did really well. I did not use many syns. (maybe 5 a day). I started to wonder then were my portion sizes ok and I ate til I was full so not sure. I ate 1/3 superfree with most meals but a few lunch times I had pasta n sauce and never had any superfree. I am not feeling too well at the minute with gallstones and eating eggs the first day prompted a gallstone attack which lasted quite a while. I did not eat eggs since. I had diahorrrea last night as well.ONLY HALF POUND OFF. Have about stone to lose so that's bad ..help