AmethystWitch
Full Member
Hello everyone,
I have bad knees, my dr said it's due to my inner thigh muscles not being strong enough, so he suggested I swim a few times a week, which is what my dietition suggested aswell to help me lose weight but I'm a full time carer for my husband, so I can't always just leave him and go off and don't have alot of money to spare to go that often! I have got an options card to get in half price but that's still nearly £10 a week! I have fitness dvd's but obviously my knees become painful, so I have to stop, is there anything at home I can do to help me shed weight without putting so much pressure on my knees!!
I have bad knees, my dr said it's due to my inner thigh muscles not being strong enough, so he suggested I swim a few times a week, which is what my dietition suggested aswell to help me lose weight but I'm a full time carer for my husband, so I can't always just leave him and go off and don't have alot of money to spare to go that often! I have got an options card to get in half price but that's still nearly £10 a week! I have fitness dvd's but obviously my knees become painful, so I have to stop, is there anything at home I can do to help me shed weight without putting so much pressure on my knees!!