emmie86
Angelic Fruitcake
Okay so I've got a cold and at the moment I've got a really bad throat:cry: and can't afford to lose my voice as I have a presentation to do at uni next week. So I have been given some medicated Honey and Lemon Lozenges to stop the swelling in my throat. So I am only taking them when I absoloutly need to so far two today and I am aware they will proberbly knock me out of Ketosis however I am still sticking to sole source 100% and was wondering when my throat is a bit better how long till I till I can get back into ketosis? Thanks in advance emma xxx