bad week 3 days help

Discussion in 'Slimming World' started by tinkerbellsmum, 30 March 2010 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

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    hi all hope u r well?
    i've had a terriable weekend, monday was ok but today has been terriable we had a buffett at my course and i ate everything i shouldn't.
    i don't want to gain this week after such a good week last week. any tips to pull it back i get weighed sat morning.
    thanks
     
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  3. tofumuncher

    tofumuncher Member

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    Just write it off as a bad day and look forward to tomorrow! You have got loads of days to get it back before yor next weigh in. Also try eating some superfree foods for the rest of the week and start the day off with a hot water and lemon. Its gross but you get used to it!

    Hope you have an amazing rest of the week!

    x
     
  4. cheekychinchilla

    cheekychinchilla Gold Member

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    I agree. Put it behind you and stay on plan for the rest of the week. Chuck in lots of free/super free and speed foods if you can :D
     
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