Discussion in 'Cambridge Weight Plan' started by Judy, 9 June 2007 Social URL.

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  1. Judy

    Judy Full Member

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    :sigh: OMG whats wrong with me i was doing so well now i just cant get food out my head!!
    I do good all day then t-time comes and i fall off the wagon!!
    I'm so disapointed in myself why am i so weak?:cry:
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  3. debz32

    debz32 Gold Member

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    Hey Judy - well done on your fab loss so far - BRILL !! :D

    you're NOT weak....CD IS hard.....and you defo need to be in the right frame of mind to do it....try getting thru' one day at a time...and before you know it, you'll have another week under your belt !

    good luck - look forward to hearing your successes !!


  4. munchkin

    munchkin Full Member

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    Hey Judy,

    I'm new to this still and perhaps can't offer as much advice as some of the other guys, but I am like you. I find it easy enough during the day and can't stop thinking about food in the evenings which is when I would normally pick :rolleyes:. The last few days I have been having one pack during the day and saving two for the evenings when I'm finding it hard. It means I have two things to look forward to in the evening and am less likely to nibble.

    Try and stay positive - I know it's really tough sometimes. Think about how different things will be when you are at goal - this is something you really want otherwise you wouldn't be on CD. Stick with it girl and you'll be at goal in no time. You can do it x
  5. spooky

    spooky Banned

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    Judy, you CAN do this! you supported me so now back to you! stick with it girl!
  6. Ruthlet

    Ruthlet Wants to be a loser!

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    Sweetie you are not weak - just human :eek:.

    Evenings have always been the worst time for me too - Historically I have been terrible for plonking myself down in front of the tv and snacking all night long.

    To try and beat my mental cravings I have made up ice lollies from the summer fruits drink to resort to in the evening which have been a life-saver on my bad days. I have a friend on CD who also suffers from t-time temptation - to combat this she has her usual two shakes during the day and then has the third shake of the day as a hot one (choc/cappucino) with half a bar while her family eats.

    Don't be too hard on yourself we all have our blips :).
  7. Judy

    Judy Full Member

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    thanx girls im just feeling really low, coz i know i will be gutted if i have put on when i get weighed monday but if i have its only my own fault.
    I really need to kick myself up the bum coz im so happy as im loosing and i have gone down a size which feels great!
    so i know what i want more but something just makes me eat Grrrrrrrr
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