dirtydancing
Gold Member
Baked Bean Curry
This is a good, quick and very healthy meal. It can be made as hot and fiery as you like if you're eating without children, or maybe leave out the chillis if it's a family meal.
This is a good, quick and very healthy meal. It can be made as hot and fiery as you like if you're eating without children, or maybe leave out the chillis if it's a family meal.
- 1 pack of cherry tomatoes, sliced. or even tinned toms work
- 2 tins of baked beans
- 1 tsp ground ginger
- 2 tsp mustard seeds
- 2 tsp cumin seeds
- 2 tsp dried coriander
- 1 onion, sliced
- 2 cloves garlic, crushed
- Sliced fresh chillis.
Put onions, garlic, chillis, herbs and spices in a pan with a drop of oil (hex or use frylight), and cook til soft.
Add tomatoes and cook for a few minutes.
Add baked beans and cook for a few more minutes til all cooked, hot throughout and well mixed.
Season to taste.
Serve with mashed potato or rice if you like.
Add baked beans and cook for a few more minutes til all cooked, hot throughout and well mixed.
Season to taste.
Serve with mashed potato or rice if you like.
Makes enough for 3-4 adult portions, suitable for freezing.
great as a budget meal too.
Added red pepper, carrot, yellow pepper, courgettes and potatoes, with cous cous. Freezes well.
Added red pepper, carrot, yellow pepper, courgettes and potatoes, with cous cous. Freezes well.
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