Honeyoc
Is a crunchy mama!
Serves 2 generously
1 HEA + 1/2 HEB + 0.5 syn per serve
400g frozen spinach
1 clove garlic, thinly sliced
2 tbsp white wine (1 syn)
1 tbsp olive oil (HEB)
85g ricotta cheese (HEA)
30g parmesan cheese (HEA)
2 eggs, beaten
Freshly grated nutmeg
Salt & pepper
Preheat the oven to 200C
Defrost the spinach in the microwave (I just put it on high for 5 minutes, from frozen) and drain the excess moisture through a sieve. It doesn't have to be completely drained
Heat the olive oil on a low to medium heat and cook the sliced garlic slowly until it turns golden brown
Add the drained spinach and stir well. Season with salt and pepper, add the wine and allow to evaporate. Take off the heat to cool slightly
Mix in the parmesan and ricotta and a good grating of nutmeg. Mix well
Mix in the beaten eggs and tansfer to a baking dish sprayed with spray oil
Bake for 15 minutes and serve with a steak or fish. I had mine with pan fried fish and SW chips!
1 HEA + 1/2 HEB + 0.5 syn per serve
400g frozen spinach
1 clove garlic, thinly sliced
2 tbsp white wine (1 syn)
1 tbsp olive oil (HEB)
85g ricotta cheese (HEA)
30g parmesan cheese (HEA)
2 eggs, beaten
Freshly grated nutmeg
Salt & pepper
Preheat the oven to 200C
Defrost the spinach in the microwave (I just put it on high for 5 minutes, from frozen) and drain the excess moisture through a sieve. It doesn't have to be completely drained
Heat the olive oil on a low to medium heat and cook the sliced garlic slowly until it turns golden brown
Add the drained spinach and stir well. Season with salt and pepper, add the wine and allow to evaporate. Take off the heat to cool slightly
Mix in the parmesan and ricotta and a good grating of nutmeg. Mix well
Mix in the beaten eggs and tansfer to a baking dish sprayed with spray oil
Bake for 15 minutes and serve with a steak or fish. I had mine with pan fried fish and SW chips!
Last edited:
)
