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BAKED TROUT RECIPE

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Baked trout - RED

    Serves 2

    2 whole trout (gutted and scaled)
    Lemon and pepper seasoning
    400g tin chopped tomatoes
    1 orange pepper
    1 onion
    A handful of mushrooms
    1 clove garlic
    1 fresh chilli
    Mixed herbs
    1 tbsp balsamic vinegar
    1 1/2 tsp sweetener
    Extra vegetables to serve


    Spray the trout with spray oil inside and out - sprinkle with the lemon and pepper seasoning and put in the oven at 200C/400F/Gas mark 6 (takes about 15-20 minutes to cook).

    Spray a pan with spray oil and saute the chopped onions, mushrooms, peppers, chilli and garlic.

    When these have started to soften add a tin of chopped tomatoes and some mixed herbs.

    Simmer for about ten minutes then add the balsamic vinegar and sweetener.

    When the trout is cooked, cut off the head and tail and serve with the sauce and extra vegetables.
     
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