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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Baked trout - RED

Serves 2

2 whole trout (gutted and scaled)
Lemon and pepper seasoning
400g tin chopped tomatoes
1 orange pepper
1 onion
A handful of mushrooms
1 clove garlic
1 fresh chilli
Mixed herbs
1 tbsp balsamic vinegar
1 1/2 tsp sweetener
Extra vegetables to serve

Spray the trout with spray oil inside and out - sprinkle with the lemon and pepper seasoning and put in the oven at 200C/400F/Gas mark 6 (takes about 15-20 minutes to cook).

Spray a pan with spray oil and saute the chopped onions, mushrooms, peppers, chilli and garlic.

When these have started to soften add a tin of chopped tomatoes and some mixed herbs.

Simmer for about ten minutes then add the balsamic vinegar and sweetener.

When the trout is cooked, cut off the head and tail and serve with the sauce and extra vegetables.
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