Baked trout - RED Serves 2 2 whole trout (gutted and scaled) Lemon and pepper seasoning 400g tin chopped tomatoes 1 orange pepper 1 onion A handful of mushrooms 1 clove garlic 1 fresh chilli Mixed herbs 1 tbsp balsamic vinegar 1 1/2 tsp sweetener Extra vegetables to serve Spray the trout with spray oil inside and out - sprinkle with the lemon and pepper seasoning and put in the oven at 200C/400F/Gas mark 6 (takes about 15-20 minutes to cook). Spray a pan with spray oil and saute the chopped onions, mushrooms, peppers, chilli and garlic. When these have started to soften add a tin of chopped tomatoes and some mixed herbs. Simmer for about ten minutes then add the balsamic vinegar and sweetener. When the trout is cooked, cut off the head and tail and serve with the sauce and extra vegetables.