Banana's & CS

[ladyvegas]

Hey Ladies / Gents

Got results back from the doc on my bloods and the results are showing that my potassium levels are very low and that my blood count (red) are very low too and he reckons that I am losing iron confused. I asked him about CS again and he has said that I can go back on it but that I should eat at least 1 banana a day.

I know that bananas are banned - will this make a huge difference to me losing weight?

I am to take a drink thing (extra calories & nutrients for the next few days to build myself back up) while eating normally. So I think that I should be able to start back on Tuesday / Wednesday fingerscrossed. And he has said that I will more than likely be up in weight as a result when I restart :d'oh:

 

[NewDawn]

Hey there
I found this website.......alot of the foods are high carb.....but there are things on the list which could be eaten...like nuts and sardines...which are much higher in potassium. There is also a list of iron rich foods too.
Hope it helps?

Foods high in potassium list of potassium rich food

http://www.weightlossforall.com/iron-rich-food.htm

 

[ladyvegas]

Hey - thanks for that missus!

I can't eat nuts (medical) and I don't eat fish (yuck).

 

[NewDawn]

Awwwww....bummer :-(

Banana Carbohydrate Counts - Carb Counts and Health Benefits of Bananas

 

[JustForMe]

i found some more iron ones...

Foods highest in Vitamin C and Iron in Vegetables and Vegetable Products

 

[Purplepixie]

Could you not just take an additional supplement?

 

[ladyvegas]

Thanks Ladies for all the suggestions. I am going to try half a banana (hopefully it won't cause too much hassle).

I am starting back on the CS this morning. Weighed myself this morning and I put on 3lbs copon but then I was on a high calorie drink plus eating normally and I did have a white chocolate bunny over Sunday and yesterday. So I am not too disheartened. Back on the horse this morning so hopefully those sicky feelings don't come back.

 

[unhappychappy]

hi had a terrible wk so im starting again today so fingers crossed :copon:.so gd luck lady vegas