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Barbecued chicken

Discussion in 'SW Sizzling Summer Recipes' started by Honeyoc, 5 May 2010 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Serves 4 generously - 1.5 syns per portion


    1 Whole medium chicken, spatchcocked
    4 tbsp ketchup (4 syns)
    1 tbsp maple syrup (2 syns)
    1 tsp salt
    1 tsp black pepper
    1 heaped tsp chicken seasoning powder (knorr does a good one)
    2 heaped tsp mustard
    3 cloves garlic
    1 medium red onion
    3 chillies
    2 heaped tsp paprika
    3 tbsp worcestershire sauce

    Throw everything but the chicken in a food processor and whizz until smooth.

    Cut shallow slashes into the breasts and thighs of the chicken.

    Rub the marinade all over the chicken, cover or place in a bag and marinate overnight

    To cook turn the oven to 160C and place the chicken skin side down on an oven rack with a pan under to catch the fat. Cover with foil and roast for 40 mins

    While the chicken is cooking in the oven, start getting your barbecue ready with coals lit etc.

    After 40 mins the chicken should be cooked through but still a bit pale. Transfer to the barbecue and cook for about 10 minutes on each side for a lovely charred effect. Serve with salads, wedges etc!

    REMEMBER: This is *really* difficult but don't forget to take the skin off before eating!
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  3. Lovely_Laura

    Lovely_Laura Moooooo

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    That looks so yummy! Can I eat the whole thing?:D
  4. kissme

    kissme Gold Member

    Meanie :( lol
  5. Honeyoc

    Honeyoc Is a crunchy mama!

    Start Weight:
    Goal Weight:
    Healthy Eating
    LOL!! Hey, just want us all to get to goal :D

    Laura you can eat the whole thing if you're that hungry lol! A friend of mine lost 3st on SW and is now a delightfully adorable size 8 (she's only 5'2") and has maintained for a long time, about 6 years - she's the one who introduced me to SW. Anyway she regularly eats a WHOLE rotisserie chicken for lunch! She loves her red days.
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