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Barbecued chicken


Is a crunchy mama!
S: 13st13lb G: 9st9lb
Serves 4 generously - 1.5 syns per portion

1 Whole medium chicken, spatchcocked
4 tbsp ketchup (4 syns)
1 tbsp maple syrup (2 syns)
1 tsp salt
1 tsp black pepper
1 heaped tsp chicken seasoning powder (knorr does a good one)
2 heaped tsp mustard
3 cloves garlic
1 medium red onion
3 chillies
2 heaped tsp paprika
3 tbsp worcestershire sauce

Throw everything but the chicken in a food processor and whizz until smooth.

Cut shallow slashes into the breasts and thighs of the chicken.

Rub the marinade all over the chicken, cover or place in a bag and marinate overnight

To cook turn the oven to 160C and place the chicken skin side down on an oven rack with a pan under to catch the fat. Cover with foil and roast for 40 mins

While the chicken is cooking in the oven, start getting your barbecue ready with coals lit etc.

After 40 mins the chicken should be cooked through but still a bit pale. Transfer to the barbecue and cook for about 10 minutes on each side for a lovely charred effect. Serve with salads, wedges etc!

REMEMBER: This is *really* difficult but don't forget to take the skin off before eating!
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
That looks so yummy! Can I eat the whole thing?:D


Is a crunchy mama!
S: 13st13lb G: 9st9lb
LOL!! Hey, just want us all to get to goal :D

Laura you can eat the whole thing if you're that hungry lol! A friend of mine lost 3st on SW and is now a delightfully adorable size 8 (she's only 5'2") and has maintained for a long time, about 6 years - she's the one who introduced me to SW. Anyway she regularly eats a WHOLE rotisserie chicken for lunch! She loves her red days.

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