Barb
Gold Member
Yes, I will do my best to record each day what has gone into my diary. I actually feel quite positive about it, I know it works for me as I have done it before and I found myself thinking today 'why didn't I decide to do this earlier?' - still better late than never!
I've had a good day today, basically sat still most of the day, kept an eye on my peak flow, taken my meds and generally tried to chill out. Still feel exhausted but probably about 5% better than yesterday, so thats progress.
Feel very keen to sort out some healthy stuff so have put 2 chicken legs from the freezer into the fridge to defrost so that i can make a really lovely soup tomorrow. I will skin them and then chop up lots of veg and casserole the mix for ages. Then take the chicken out and chop up the meat for Ozzie (he loves it like that) and then probably blend the soup smooth, as effortless eating is very important when I am breathless like I am at the moment.
Feel happier tonight, was so down yesterday but now feel that all I have to do is take the slow road not the fast road, it will take longer but I can still make the journey.
I've had a good day today, basically sat still most of the day, kept an eye on my peak flow, taken my meds and generally tried to chill out. Still feel exhausted but probably about 5% better than yesterday, so thats progress.
Feel very keen to sort out some healthy stuff so have put 2 chicken legs from the freezer into the fridge to defrost so that i can make a really lovely soup tomorrow. I will skin them and then chop up lots of veg and casserole the mix for ages. Then take the chicken out and chop up the meat for Ozzie (he loves it like that) and then probably blend the soup smooth, as effortless eating is very important when I am breathless like I am at the moment.
Feel happier tonight, was so down yesterday but now feel that all I have to do is take the slow road not the fast road, it will take longer but I can still make the journey.