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Hi there.

The bars are not recommended until week 2 the same as the tetrabricks. You can however have the bouillon stock, which is lovely!!

My CDC would'nt let me!!! Bummer!!!

I was told that I should have at least 2 weeks SS'ing entirely on shakes and soups, before she inroduced the Tetrabricks and the bars!

I am sure a CDC on here can advise, as I only have her to go from!



Gone fishing
Tetras from the beginning. Bars from week 3.

As for the original question. I guess it depends how long you were 'off the wagon'.

In most cases I would say wait until week 3.
i had tetras from the first week.. and this is my second week and i now got 3 bars.. i have only had 1 bar yesterday as a quick fix..

they have more carbs in and can affect ketosis apparently...

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