Bars

[sammielou87]

Morning

Do any of you know if it's ok to have the bars for breakfast? X

 

[LV30]

I have a bar for my breakfast every single day without fail!

 

[xSinead]

Its absolutely fine
I usually have them for lunch, but had them for breakfast plenty of times.

 

[Siobhan89]

I always have one for breakfast, I fact I have 2 a day as it stops me having to take senakot etc lol you're not really supposed to but my CDC said it was ok xx

 

[Siobhan89]

* infact

 

[xSinead]

Wow 2 a day & you haven't noticed a difference in your losses? I'd love 2 a day!

 

[Siobhan89]

Wow 2 a day & you haven't noticed a difference in your losses? I'd love 2 a day!

My losses have slowed down the past few weeks but trying to eliminate the culprit lol I've had 1 planned day off, totm n a few SS+ days so gonna be 100% this week and hopefully get a gd loss! CDC suspected I was out of ketosis coz of the bars but I've checked n I'm still in it xx

 

[sammielou87]

Thanks girls I just wanted to make sure.
I was having two bars on my third week and didn't lose much and that's was why my CDC told me.
But I am in the right frame of mind this week to try and have a good weight lost I haven't got anything going on so I am on it 100%

 

[xSinead]

Think i'll just stick to my 1 bar a day lol, im a little bit addicted to the losses i've had for the past 15 weeks, don't want them to slow down lol x x

 

[LV30]

I have two bars a day. We figure if that's what keeps me going, then why not? It's all personal and i'm happy with my losses.
Lx

 

[sammielou87]

Well as long as ur losing weight keep going huni x