Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.


Discussion in 'Cambridge Weight Plan' started by Neco, 27 October 2006 Social URL.

  1. Neco

    Neco Full Member

    Likes Received:
    Start Weight:
    Goal Weight:

    Been on and off for some time now!!! Finally re-started Monday and have gone 5 days without a cheat. YIPEEEE!!!

    I am aiming to lose 3 stone by Xmas. The first time I done this diet, I lost nearly 2 stone in the first 10 days. I know this is freaky and will slow down in later weeks, but I am aiming at 2 stone in first 2 weeks then 5lb a week thereafter. Realistic or not?????

    My question is can I have a bar in place of a shake? I have read others say they are on bars from week 3, but some have been using them from week 1.

    I have got some bars as took 3 weeks supply on my first visit to CDC as she was on holiday the day after I started (thinking this is why I failed as 3 weeks seemed like a lifetime) I am sure I can handle a week to week diet.

    Sorry to go on! Anyway, can I have a bar tonight?
  2. Avatar

    MiniMins.com Matched Content

  3. DQ

    DQ Queen of the Damned

    Likes Received:

    To do it strictly you shouldn't have the bars til week 3 - simply to maximise your loss in the first two weeks, get smoothly into ketosis etc.

    I would also say that each time you do it, the rate of loss is different. Aim for 3 lbs per week as the norm and you won't be too disappointed, and if you get better than that then cool! :cool:
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.