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Red Day bbq peanut chicken

Discussion in 'Slimming World Recipes' started by Tracy831, 17 March 2011 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Just came across this recipe, and thought I'd share it !

    Red day. 9 syns total

    2 tbsp of peanut butter. (9 syns)
    1tbsp fresh lime juice
    2 tsp soy sauce
    1clove crushed garlic
    1/3 tsp curry powder
    Dash cayenne pepper
    4 skinless chicken breasts

    Mix all except the chicken

    Place chicken on hot BBQ or griddle pan and brush with the sauce.

    Once cooked turn over and brush with the other sauce.

    Check it is cooked through before serving.

    Serve with sweet potatoe and salad !!
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