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BBQ sauce please help

Discussion in 'Slimming World Recipes' started by Lianna, 29 October 2009 Social URL.

  1. Lianna

    Lianna Silver Member

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    i need a BBQ sauce that is low in syns so i can make hunters chicken anyone any ideas?
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    Have you had a look for a diet coke chicken? I'm not sure if it's what you're looking for but give it a go, it's gorgeous lol
     
  4. Lianna

    Lianna Silver Member

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    its for Hunters chicken which is BBQ sauce and cheese melten on Chicken wrapped in bacon :) i found out that BBQ sauce is 1/2 sin per TBSP :)
     
  5. hopefulslimmer

    hopefulslimmer Full Member

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    Hey,

    Britmum has a recipe for BBQ sauce which I made the other night and it was fab, here is the recipe:

    For the Barbecue Sauce
    1 medium onion finely chopped
    250ml of passata
    1 tsp mild chilli powder
    3 tbsp artificial sweetener
    4 tbsp balsamic vinegar
    1 tbsp worcestershire sauce
    salt and freshly ground black pepper to season


    and here is the link to where I found it
     
  6. Lianna

    Lianna Silver Member

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    Thank you :)
     
  7. gonnabesmall

    gonnabesmall is doin this

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    sounds great will defo try it ,thanks
     
  8. hopefulslimmer

    hopefulslimmer Full Member

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    No problem, have a look on Britmums blog, there are loads of good recipes on there and I am sure she also had a recipe for what you wanted to make?
     
  9. Mel1981

    Mel1981 Full Member

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    I make this BBQ sauce all the time and it is lovely :)
     
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