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BBQ sauce please help

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Have you had a look for a diet coke chicken? I'm not sure if it's what you're looking for but give it a go, it's gorgeous lol


Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
its for Hunters chicken which is BBQ sauce and cheese melten on Chicken wrapped in bacon :) i found out that BBQ sauce is 1/2 sin per TBSP :)
S: 14st1lb C: 14st1lb G: 8st0lb BMI: 37.2 Loss: 0st0lb(0%)

Britmum has a recipe for BBQ sauce which I made the other night and it was fab, here is the recipe:

For the Barbecue Sauce
1 medium onion finely chopped
250ml of passata
1 tsp mild chilli powder
3 tbsp artificial sweetener
4 tbsp balsamic vinegar
1 tbsp worcestershire sauce
salt and freshly ground black pepper to season

and here is the link to where I found it


Full Member
S: 19st6lb C: 16st7.5lb G: 15st0lb Loss: 2st12.5lb(14.89%)
I make this BBQ sauce all the time and it is lovely :)

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