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Cruise PV BBQ Sauce

Emmma

grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
#1
This is a recipe of my mum's which is lovely spooned over some cooked chicken or anything else you fancy.

250g passata
1 medium onion, finely chopped and fried in frylite till soft
4 tbsp white wine vinegar
1-2 tbsp sweetener
1-2 tbsp worcester sauce

Mix all together and heat through in a pan or in the microwave. Adjust the quantities to taste, these are a general guide, and you can add in other seasonings if you like too.
 
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S: 11st10lb C: 11st10lb G: 10st10lb BMI: 25.7 Loss: 0st0lb(0%)
#3
I can't wait to try tis tomorrow night with chicken :) Thank you
 
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
#5
LOL Monty, loving all your 'bump' posts. I cut and paste into a word document wheni see a recipe i like, and then when I've got a few pages worth I print out and put into my binder.

I had this last night with the Kebab. Very tasty although I did alter slightly. 100ml of coke with passata, no onion. Tiny bit of cornflour to thicken. it goes well with the BBQ meatloaf i make as well.
 


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