Cruise PV BBQ Sauce

Discussion in 'Dukan Recipes' started by Emmma, 26 April 2011 Social URL.

  1. Emmma

    Emmma grammar police

    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    This is a recipe of my mum's which is lovely spooned over some cooked chicken or anything else you fancy.

    250g passata
    1 medium onion, finely chopped and fried in frylite till soft
    4 tbsp white wine vinegar
    1-2 tbsp sweetener
    1-2 tbsp worcester sauce

    Mix all together and heat through in a pan or in the microwave. Adjust the quantities to taste, these are a general guide, and you can add in other seasonings if you like too.
     
  2. Avatar

    MiniMins.com Matched Content

  3. dukandebut

    dukandebut Goat herder(ess)

    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Sounds fantastic, Em, and duly cut and pasted into my Dukan recipe collection file.

    Thank you, and please thank your mum, too.
     
  4. CharlieDelta

    CharlieDelta Full Member

    Start Weight:
    11st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I can't wait to try tis tomorrow night with chicken :) Thank you
     
  5. monty1978

    monty1978 Full Member

    Start Weight:
    91.8kg
    Current Weight:
    86.6kg
    Goal Weight:
    63.5kg
    Lost(%):
    0st11.5lb(5.68%)
    Diet:
    Dukan
  6. dukannotsofatty

    dukannotsofatty Gold Member

    Start Weight:
    18st0.2lb
    Current Weight:
    11st12.7lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st1.5lb(33.9%)
    Badges:
    Maintainer
    Diet:
    Dukan
    LOL Monty, loving all your 'bump' posts. I cut and paste into a word document wheni see a recipe i like, and then when I've got a few pages worth I print out and put into my binder.

    I had this last night with the Kebab. Very tasty although I did alter slightly. 100ml of coke with passata, no onion. Tiny bit of cornflour to thicken. it goes well with the BBQ meatloaf i make as well.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page